Rainbow Run 5K

Get ready to dash through the rainbow at the 2024 Twin Cities Pride Rainbow Run 5k & Kid’s Rainbow Dash! Join us for an electric run down Hennepin Avenue and feel the energy as parade spectators cheer you on, or participate virtually from wherever you are!

This year, our theme is ‘Show Your Colors 365,’ so gather your friends and family and dress as bright and colorful as possible to celebrate and represent your identity in this race for all paces. There will be a contest for best race outfit with prizes! 

Date: June 30, 2024

Time: 9am CST 5K start 10:45am CST Kid’s Rainbow Dash start

5K: Out and back on Plymouth Bridge then run down Main Street to Hennepin and onto Hennepin to finish at the MCTC
Rainbow Dash:  Two blocks on Hennepin from 11th to Spruce

Starting Locations: 
5K: BF Nelson Park, Northeast Main Street, Minneapolis, MN
Rainbow Dash: Hennepin Avenue and 11th Avenue

Registration: Register Here

race details

Register Here

5K Pricing

(All registration includes a t-shirt and a medal)

In-Person $45

Virtual $55 (This includes shipping)

Turn your race into a fundraiser!

Create a team when registering or fundraise on your own! 

All proceeds raised support our year-round programming: Rainbow Wardrobe, Youth Scholarships, Youth Game Nights, Trans & Intersex Resource Network, Free Community Meals

Rainbow Dash Pricing

(All registration includes a t-shirt and a medal)

In-Person Only – $15

Packet pick-up will be at the Twin Cities Pride Office

1618 Harmon Pl. Minneapolis, MN 55403

6/24 – 8:30am – 5pm

6/27 – 8:30am-7pm

Check back soon for transportation & parking info!

Friends and family are welcome to come to the race, bring a motivational sign, and watch and cheer on participants! The race is along the parade route before our parade.

Dark blue background with graphic of a t-shirt that says show your colors rainbow run 2024 twin cities pride and a race medal that says the same thing.
race swag
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